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Connect
Oura, Whoop, Apple Watch feed BodycloQ — three nights.
Circadian score for peak cognition
Circadian misalignment — not burnout. Biology vs calendar.
The mechanism
DLMO sets when cognition peaks. Wellness counts steps. No platform scores biological prime time.
£103bn
UK presenteeism
44
Days lost / professional
6h
DLMO spread
0
Circadian score platforms
Meet Q
Q delivers your daily cues. Light. Timing. Movement. The signals your biology needs to perform.
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Oura, Whoop, Apple Watch feed BodycloQ — three nights.
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BodycloQ maps DLMO, CloQ score, and Peak Window per person.
Q
Light. Timing. Movement. Zeitgeber cues — daily.
The proof
Adjust your cohort. IPPR-backed model. Conservative 15% recovery.
The deliverable
Peak Window
Two hours of prime cognition — protected, every day
Your BodycloQ score maps it from wearables. Q cues light, timing, and movement to hold it.
2h × 50 professionals = 100 protected hours / day
Annual cost of circadian disruption
£2.6m
Recover £388k by protecting Peak Window — not adding another wellness perk.
Recoverable
£388k
Programme
£25k
ROI
15.5×
IPPR 2024 · Cheng et al. · Projections only.
Founding partners
BodycloQ for the score. Q for the cues — 10–50 professionals, signal in 90 days.
One bad 3am call costs millions.
Time zones erode billable cognition.
Diaries built on shifts, not biology.